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wellness

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15 Tips to Put Us on the Path of a Better Life

By Saikat ⋅ September 4, 2008 ⋅ One comment

Whether it may be by a better pill or a better diet, the elixir of life is our ultimate desire. Advanced genetics may give us that magic potion soon enough but their are simple things we can do even today to live a long life. A life not only of longevity but also of activity. [...]

8 Positive Ways to Overcome Anxiety

By Saikat ⋅ August 28, 2008 ⋅ 2 comments

Perhaps, it is the best lesson children can teach us. A child is never anxious. He has no work related deadlines to fuss over, he has no disgruntled boss hovering over every act of his (i.e. if you disregard ‘parents’) and he has no fear of tomorrow. What a lovely situation to be in. But [...]

Have A Lungful of Life - How to Breathe Right

By Saikat ⋅ August 26, 2008 ⋅ Post a comment

“Breathing control gives man strength, vitality, inspiration, and magic powers.”
-   Chuang Tzu
Have you ever looked at a diagrammatic cross-section of a lung?
I bet you have wondered that it looks like an upside down leafless ‘autumn’ tree. Well, that’s how our respiratory system is. From the nasal cavity, the air travels down the trachea (the breathing [...]

Towards Purpose and Productivity with Motivation

By Saikat ⋅ August 20, 2008 ⋅ Post a comment

Have you reached a dead end? Has the fire in the belly been doused out? Just a few days back you were all gung-ho about the project, about cleaning your garage, about taking that course and it all seems to have fizzled out now. Motivation quite simply is the sum total of our feelings when [...]

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