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Have A Lungful of Life - How to Breathe Right

By Saikat ⋅ August 26, 2008 ⋅ Post a comment

“Breathing control gives man strength, vitality, inspiration, and magic powers.”
-   Chuang Tzu
Have you ever looked at a diagrammatic cross-section of a lung?
I bet you have wondered that it looks like an upside down leafless ‘autumn’ tree. Well, that’s how our respiratory system is. From the nasal cavity, the air travels down the trachea (the breathing [...]

6 Confessions of an Exercise Fanatic

By Saikat ⋅ July 9, 2008 ⋅ 2 comments

I believe that most of us inhabit the saner side of humankind. I can’t see myself and for that matter most of the homo sapiens out there with a natural predilection for waking up with the birds and happily taking the tortuous path for a jog. I like my sybaritic pleasures and sleeping is certainly [...]

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