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sleep

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Five Steps To Say Good Night And Really Mean It

By Saikat ⋅ July 15, 2008 ⋅ 2 comments

Living is a disease from which sleep gives us relief eight hours a day.
~ Chamort
Sleep. A wonderful five letter word which takes us from reality to dreams. But for some of caught in a hectic lifestyle, sleep could be a stress buster or a stressor. Research has indicated that 6 to 7.5 hours of [...]

How To Pull An All-Nighter

By Andrew ⋅ May 25, 2008 ⋅ 2 comments

Although highly unpleasant, and quite often a horrible experience, pulling an all-nighter is sometimes necessary for meeting imminent deadlines and keeping the boss or client happy. But how exactly can you get the most from your nine hours of persistence and be as productive as possible? Well, there are techniques you can use to help [...]

4 Simple Ways To Become Healthier Today

By Andrew ⋅ May 10, 2008 ⋅ 4 comments

Everyone wants to live a long, healthy life but when it comes down to will power most of us fail. But it’s not as hard as you may think to become twice as healthy in just one day! I’m not saying you’ll turn into superman overnight by doing these four things but your body will [...]

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