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insomnia

This tag is associated with 1 posts

Five Steps To Say Good Night And Really Mean It

By Saikat ⋅ July 15, 2008 ⋅ 2 comments

Living is a disease from which sleep gives us relief eight hours a day.
~ Chamort
Sleep. A wonderful five letter word which takes us from reality to dreams. But for some of caught in a hectic lifestyle, sleep could be a stress buster or a stressor. Research has indicated that 6 to 7.5 hours of [...]

4 Simple Ways To Become Healthier Today

By Andrew ⋅ May 10, 2008 ⋅ 4 comments

Everyone wants to live a long, healthy life but when it comes down to will power most of us fail. But it’s not as hard as you may think to become twice as healthy in just one day! I’m not saying you’ll turn into superman overnight by doing these four things but your body will [...]

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