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fitness

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10 Exercises for Choosing a Good Gym

By Saikat ⋅ August 21, 2008 ⋅ One comment

If Arnold Schwarzenegger wasn’t enough when I was growing up, now I have Page 3 models to gawk at and feel a bit woebegone about the muscular state of my appendages. Agreed that the gym has become a temple for many, but I hadn’t ever managed to really put myself through the grind. But looking [...]

Fitness Pill In Development

By Andrew ⋅ August 1, 2008 ⋅ One comment

Good news for those who physically cringe whenever someone even suggests the word: “gym”. A new drug, currently in early development phases, could be used to increase the results of exercise and improve endurance levels without both the legal implications and health risks associated with other similar drugs. Tests have shown both drugs, named GW1516 [...]

A 6:00 A.M Fitness Plan

By Saikat ⋅ July 2, 2008 ⋅ 6 comments

There’s a unique dichotomy which exists in today’s 21st century world. On one side of the street live those who are gung-ho about health, nutrition and six pack abs…and on the other lie those who are dedicated to a diet of ESPN, Windows and the six pack beer. Shall the twain ever meet? It should, [...]

Quicktips: Walking For Fitness

By Andrew ⋅ June 3, 2008 ⋅ Post a comment

Walking for fitness is a great way to become healthier, slimmer and generally fitter. Have you ever noticed that the fittest people seem to walk everywhere? Well, that’s no coincidence, and in fact you can benefit from only one hour walking each day. It’s so simple to encorporate walking for fitness into your daily schedule!

4 Simple Ways To Become Healthier Today

By Andrew ⋅ May 10, 2008 ⋅ 4 comments

Everyone wants to live a long, healthy life but when it comes down to will power most of us fail. But it’s not as hard as you may think to become twice as healthy in just one day! I’m not saying you’ll turn into superman overnight by doing these four things but your body will [...]

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