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exercise

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10 Exercises for Choosing a Good Gym

By Saikat ⋅ August 21, 2008 ⋅ One comment

If Arnold Schwarzenegger wasn’t enough when I was growing up, now I have Page 3 models to gawk at and feel a bit woebegone about the muscular state of my appendages. Agreed that the gym has become a temple for many, but I hadn’t ever managed to really put myself through the grind. But looking [...]

Stanford Study Finds Secret to a Longer Life - Running

By Saikat ⋅ August 13, 2008 ⋅ Post a comment

Exercise is good. A timeworn truth maybe and all the usual researches bear that out. Now, in the latest a Stanford study emphasizes this runaway truth. If you want a longer and a healthier life, put on those jogging shoes and run. The study shows that middle-aged members of a runner’s club were half as [...]

6 Confessions of an Exercise Fanatic

By Saikat ⋅ July 9, 2008 ⋅ 2 comments

I believe that most of us inhabit the saner side of humankind. I can’t see myself and for that matter most of the homo sapiens out there with a natural predilection for waking up with the birds and happily taking the tortuous path for a jog. I like my sybaritic pleasures and sleeping is certainly [...]

4 Simple Ways To Become Healthier Today

By Andrew ⋅ May 10, 2008 ⋅ 4 comments

Everyone wants to live a long, healthy life but when it comes down to will power most of us fail. But it’s not as hard as you may think to become twice as healthy in just one day! I’m not saying you’ll turn into superman overnight by doing these four things but your body will [...]

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