Geek Health

Archive for the ‘Weight Management’ Category

15 Tips to Put Us on the Path of a Better Life

Whether it may be by a better pill or a better diet, the elixir of life is our ultimate desire. Advanced genetics may give us that magic potion soon enough but their are simple things we can do even today to live a long life. A life not only of longevity but also of activity. [...]

Watch Your Weight As You Watch Your Age

One of the gifts of growing old is wisdom. The other of course is an expanding waistline. The former is welcome, the latter one hopes not. But it is a body truth that with age comes a propensity to pack in the bulge. Muscles start to gradually atrophy and fat starts to take its place. [...]

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