Quicktips
Try This Success Ladder - Take the Stairs for a Healthier You
This bit of news is vitally important for us geeks who live by shortcuts; whether it is ‘Windows’ or the route to the office chair. A Swiss study released this month showed that taking the stairs for three months, without punching the lift button, increased levels of fitness dramatically.
The adjective ‘dramatic’ is not a hyperbole [...]
Quicktips: Listening To Music Safely
A few weeks back I wrote an article entitled “Music and Your Hearing” which addressed the risks involved with loud music. After publishing this post I received a few emails requesting more information and guidance for protecting against hearing loss while listening to music. This small Quicktips post should give you the necessary knowledge to [...]
Quicktips: Stress Relief
Sometimes a long day, no matter how productive, can bring a large amount of stress. Whether it be from a series of confidence-bashing emails, personal issues or just exhaustion brought about from simply overworking, this stress can build up causing production levels to drop, alongside emotional contentment. To combat this stress it’s extremely important to [...]
Quicktips: Bust A Headache
Your day is going brilliant, and then a horrible headache hits you out of nowhere, crippling your head and neck and completely bringing your day to a halt. No fun at all! And once you get a headache, getting rid of it can seem impossible, but there are a few tricks and tips you can [...]
Quicktips: Staying Hydrated
Staying hydrated is extremely important to maintain good general health, yet most of us are dehydrated much of the time stripping us of our mental power, fitness and wellbeing. The cause of such dehydration is rarely through lack of appropriate liquids but the result of living a busy lifestyle in which staying hydrated is simply [...]
Quicktips: Walking For Fitness
Walking for fitness is a great way to become healthier, slimmer and generally fitter. Have you ever noticed that the fittest people seem to walk everywhere? Well, that’s no coincidence, and in fact you can benefit from only one hour walking each day. It’s so simple to encorporate walking for fitness into your daily schedule!
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